Alina Bas is a Certified Life Coach personally trained by Oprah's coach Martha Beck. Alina can help you breathe life into uninspired work situations, face tough choices, and figure out what you want to experience in life. She has over 10 years of corporate experience in OD and Training, and holds a Master's degree in Industrial/Organizational Psychology. Alina's website is http://www.mindterraincoaching.com.

Dr. Shangda Zhai is a NYS Licensed Acupuncturist, Herbalist and Qi Gong Expert. Acupuncture has been effectively used for the treatment of back pain, headache, migraine, and sports injuries. However, acupuncture provides more than pain relief. It is helpful in treating anxiety, insomnia, digestive problems, abdominal, menstrual cramps, weight control, infertility and much, much more. Call Dr. Zhai at 646-203-6375.

Wanna Dance? Fran Espada is a Master and Teacher of Zumba Gold. Zumba fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. It's an aerobic workout, which we all know works and a lot of fun, which will make you stick with the program until you get results! Slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got Zumba! exercise can improve your mood, prevent chronic disease, aid in weight management, strengthen your cardiovascular system, promote better sleep, and can even enhance your sex life. It also tightens the behind, improves back strength, and gives an all-around full-body workout. Students will burn about 1,000 calories in each hour-long class. Contact Fran at 718-781-1851.