|Hands For Bodywork||Helping the World...One Body at a Time|
|Massage and Wellness Newsletter - Spring 2013|
April is the month for change, for starting something new, for spring cleaning, for life hatching, for thaw of winter and return of the sun, for the delicious smell of blossom in the air, for long walks and return of the outdoors. And for many of us spring time means the return of seasonal allergies. Our featured article this months is a short reminder on how to handle time like that.
I am always available to support your body and spirit in being relaxed and pain-free.
Love and Happiness!
Contact me to schedule your session!
Alex Soyfer, LMT
Mother's Day - $20 off any gift certificate.*
* Expires May 12th. Brooklyn area only. Contact me for ordering details. GS is valid for 6 months after the purchase
Celebrating 10 years in business - $10 off any incall appointment.**
** Valid May 1st - December 31st 2013.
Multiple clients Discount
Natural Solutions for Allergies and Their Symptoms
Limit Allergen Exposure: Using an air filter, preferably one that ties into a central heating and air conditioning system, can drastically reduce the build-up of allergens in your home. Pet areas, carpets, rugs, and upholstered furniture should be cleansed regularly, and bedding should be washed at least once a week.
Avoid These Foods: Foods that have been closely linked to respiratory allergies include dairy products, chocolate, sugar, and gluten. There is also strong evidence suggesting that certain food additives, including artificial dyes and colorants, sulfites, and benzoates, are culprits.
Eat These Foods: Intake of omega-3 fatty acids has also been shown to support healthy airways and encourage the production of anti-inflammatory mediators. Also consider onions and garlic, ginger, rosemary, curcumin (turmeric), and the herb boswellia.
Get Your Antioxidants: Increasing intake of antioxidants is also essential to prevent the free radicals which are often elevated in allergies and asthma. This includes vitamins C and E, selenium, carotenoids, and flavonoids. Bromelain, an enzyme, can also help.
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